Goodbye to feeling Stressed, Tired & Out of Shape
Let’s lift you out of the rut and into an Energised, Centred, Confident & Joy-filled life!
Through one-on-one personalised coaching, I support women to go from feeling stressed, tired and out of sync (physically, mentally, emotionally) - to feel energised, positive, confident and in great shape to live your happiest, healthiest life, with greater ease.
Be Empowered to Ignite Your Sparkle for Life!
Hi I’m Vicki, aka Sparkles and Miss Sunshine – Health Coach passionate about supporting you out of the rut, to live with more energy, confidence, ease and joy.
Studying to be a health coach, I was diagnosed with Stage 3 Lymphoma, spending a year undergoing cancer treatment. This journey taught me there’s no time to wait, fuelling my passion to help you to think, eat, move (and relax) your body, to feel your best, to perform at your best and truly embrace the joy in life – Ignite Your Sparkle.
Your health isn’t a luxury—it’s a necessity.
When you prioritise your well-being, it has a positive ripple effect on every part of your life, including your relationships - everything in your life benefits. Together, we build on small, sustainable steps which bring vitality, confidence and balance back into your everyday life. I’m here to support you with science-backed strategies and a compassionate, practical and positive approach, so you can finally feel your best - because living your happiest, healthiest life shouldn’t feel like a chore.
How I Can Support You
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1:1 Personalised Health Coaching Program
My one-on-one coaching is designed just for you. Whether we meet in-person or online, these private sessions are personalised to support your unique lifestyle, goals and wellbeing needs.
Across 12 inspiring and supportive sessions, we’ll work together to create an action plan built on small, sustainable steps that lead to big, meaningful shifts - without the overwhelm.
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Women's Wellness Walks - Group Session
Our Wellness Walks are more than just a stroll — they’re a chance to nurture your body, calm your mind, and share uplifting conversations with like-hearted women and a wellbeing tip or technique from Miss Sunshine herself.
During our walks, I’ll share a guided technique, a practical wellbeing tip, or a simple, easy-to-do healthy habit designed to positively impact your wellbeing. Topics may include sleep, stress, hormones, cravings, nutrition, exercise, mindset, goal setting, time management, and more.
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Workplace Workshops
Support your team’s wellbeing with practical, empowering tools for the workplace and everyday life.
Looking for an educational session to support your staff or organisation?
I deliver an engaging, easy-to-understand workshop designed to help your team feel energised, connected, informed, and empowered.
What People are Saying
“Working with Vicki has been a truly positive experience. Her approach is compassionate, empowering and tailored to meet you exactly where you're at. Vicki creates a safe space for reflection, growth and action—guiding you with wisdom, warmth and a genuine belief in your own potential.
Whether you're navigating a major life shift, looking to improve your well-being, or simply feeling like you've lost your spark, Vicki helps you reconnect with your purpose and inner strength. She blends practical strategies with deep listening and intuitive insight, making each session feel supportive and impactful.
I’m so grateful for the clarity and confidence I’ve gained through working with her. If you're ready to ignite your sparkle, Vicki is the coach you want by your side. :)”
Erin Steel - Whangarei
"Very clear positive and well structured. Tailored to the audience well."
"Wonderful and necessary time to really focus internally & prioritise the things that matter most. A great overview with useful tricks, philosophy & reflections."
Tara-Workplace Workshop
“I have so loved working with Vicki . Her compassion, guidance and direction of every session has aided me in getting my sparkle back. She was so great at guiding me with lots of new, easy and effective strategies to manage my wellbeing and bring me to the person I want to be. I highly recommend her in all aspects - I truly have found me again. Thank you Vicki - I have loved our sessions and look forward to continued work.”
Lisa - Palmerston North
"Very bright, clear, impactful and influential. Great session - loved the worksheets and interaction."
Aqeeda-Workplace Workshop
"I feel much happier now as most of my sleep issues appear to be solved.
I definitely have a new skill set to use in dealing with my problems.
It was excellent to talk to someone who:
a is confidential
b is understanding, thoughtful and compassionate
c has the skills and knowledge to assist
d. is authentic and trustworthy"
A.B – Palmerston North
“An enthusiastic and great speaker you must listen to!”
Trish–Workplace Workshop