Women’s Wellbeing Retreat

19 - 21 March 2027
Paraparaumu Beach, Kapiti Coast

Friday 19 March 2027
Arrival between 6.00 pm – 7.00 pm
Sunday 21 March 2027
Departure between 2.00 pm – 3.00 pm

✨Flexible payment plans are available

This nourishing weekend retreat is for women who are navigating menopause, an empty nest, or change in their life - feeling overwhelmed, craving calm, clarity, renewed confidence or simply wanting to feel their best!

Held amongst beautiful nature , you’ll be guided through simple,
practical wellbeing sessions in an uplifting, supportive space.

Ready to say yes to yourself?

🎁 Retreat Bonus: Reserve your place and pay your deposit by 31st December 2026 to receive a complimentary 1-hour personalised coaching session (valued at $125) scheduled after the retreat to help you turn your retreat experience into lasting change.

What This Retreat Will Give You

✨ Space to breathe, slow down, and reset

✨ Practical tools you can take home and use straight away

✨ A calmer nervous system and clearer mind

✨ Renewed energy, confidence, and self-trust

✨ Connection with like-minded women in a safe, supportive space

What’s Included

✨ 2 nights accommodation
✨ All nourishing meals, snacks & refreshments
✨ Guided workshops & wellbeing sessions
✨ Gentle movement, beach walks & reflection time
✨Journals & cooking demo’s
✨ An uplifting, supportive, small-group experience
✨ Room to breathe & beautiful connection with like-minded women

Retreat Experiences & Workshops may include:

🔋 Protect Your Energy

Learn what fills you up = more of this, less of what drains you
Clarify what truly nourishes your energy — and gently minimise what depletes you — so your days feel lighter and more aligned.

✨ Majestic Mornings

A simple morning ritual with a massive impact
Learn a short, easy-to-do morning practice that sets the tone for calmer, more energised days — even when life is busy.

🧠 Your Mind: Friend or Foe?

Mindset tools to stop getting stuck in your own head
Practical strategies to quiet mental noise, shift unhelpful thought patterns, and let your mind support you instead of holding you back.

🌸 Thriving Through Change

Supporting menopause, stress & life transitions
Explore what genuinely helps many women ease menopause symptoms, manage stress, and feel more like themselves again.

🥗 Nourish Without the Noise

Nutrition made simple, satisfying & sustainable
Discover how to create quick, affordable meals that fuel your body well, support energy, and reconnect you with intuitive, enjoyable eating

🍫 Breaking Free from Cravings

Taking your power back around food
Understand cravings with compassion and learn strategies to respond without guilt, restriction, or overwhelm.

🌿 Calm Your System

Nervous system balance for everyday life
Learn practical tools to regulate stress, create a sense of safety in your body, and experience more ease, resilience, and joy.

🚶‍♀️ Small Movement, Mighty Impact

Simple movement that fits real life
Learn easy, effective ways to move your body daily to support bone density, muscle strength, mobility, and long-term wellbeing, no matter how busy you are.

😴 Rest Deeply

Sleep support that actually helps
Explore realistic strategies to unwind, improve sleep quality, and wake feeling more rested and restored.

This beautiful getaway will be our retreat sanctuary
- a place to rest, reset, reconnect and return home with practical tools and renewed confidence to support your wellbeing long after the weekend ends.

✨ Flexible Payment Plans are Available to make your investment more manageable.

These Retreats Are For You If…

✨ You’re navigating menopause, empty nest, or a new life chapter
✨ You feel tired, overwhelmed, or stretched thin
✨ You want simple tools that actually fit real life
✨ You’re craving calm, clarity, confidence, and connection
✨ You want to feel more like you again

Come as you are -
Leave feeling lighter, calm, and clear.

✨ Limited spaces available to keep the experience relaxed & supportive.

Learn More or Reserve Your Place

Ready to say yes to yourself?