Create lasting change - one empowering step at a time.

My 1:1 coaching is designed just for you. Whether we meet in-person or online, these private sessions are personalised to support your unique lifestyle, goals and wellbeing needs.

Across 12 inspiring and supportive sessions, we’ll work together to create an action plan built on small, sustainable steps that create a big impact and lead to meaningful shifts - without the overwhelm.

You’ll receive:
• Tailored recommendations for your physical, mental, emotional wellbeing
• Ongoing accountability and between-session support
• Optional access to beautiful wholefood supplements (additional cost)
• Helpful resources and handouts (as required) specific to your needs

This is your time to reset, refocus and reconnect with what truly matters - so you can feel energised, confident, and in flow with your healthiest, happiest self.

I help you to:
• Reduce overwhelm and stress
• Improve energy during the day and sleep more soundly at night
• Ease anxiety and release unwanted weight
• Gain clarity and grow your confidence
• Boost your mood and mindset
• Discover the joy of movement that feels good for you
• Eat in a way that supports energy, balance and reduces cravings
• Improve time management so you can find more balance in getting things done and rest
• Learn simple strategies and mindset tools that make habit change stick

Session Details

• One-hour duration
• Available in-person (locally) or online across New Zealand / Worldwide
• Program is for 12 sessions

• $125 per session

• Package Discount when paid upfront in full: $1450 (12 sessions).


I offer a free 30-minute introductory phone conversation—a relaxed space for us to meet, explore your needs, and see whether my approach aligns with what you're looking for.

Step outside, breathe deep, and join a community of women who value connection, movement, and joy. Our Wellness Walks are more than just a stroll — they’re a chance to nurture your body, calm your mind, and share uplifting conversations with like-hearted women.

During our walks, I’ll share a guided technique, a practical wellbeing tip, or a simple, easy-to-do healthy habit designed to positively impact your wellbeing. Topics may include sleep, stress, balancing hormones, cravings, nutrition, exercise, mindset, goal setting, time management, and more — and I encourage you to let me know what would be most helpful for you.

Led by Miss Sunshine herself, these walks are all about creating space for laughter, fresh air, and the reminder that taking time for you is not only important — it’s essential.

Come as you are, leave feeling lighter, brighter, and more energised.

Your wellbeing journey doesn’t have to be walked alone — let’s walk it together.

Session Details

• One-hour duration
• We meet locally every fortnight on Thursdays at 5.30pm
• We meet in a variety of beautiful locations, giving you the chance to explore and enjoy the wonderful natural areas around us. (Locations are shared on my social media.)

• Includes group wellness session

• $10 per session
• Half price for coaching clients ($5)

Support your team’s wellbeing with practical, empowering tools for everyday life and business.

Looking for an educational session to support your staff or organisation?
Vicki Carne from Ignite Your Sparkle Coaching  delivers engaging, easy-to-understand workshops designed to help your team feel energised, informed, and empowered.

With a warm, relatable, yet professional approach, Vicki creates a supportive space where attendees feel heard and inspired to take positive action.

Each workshop includes:
• Clear, in-depth information on health and lifestyle topics that matter
• Simple, actionable steps that help attendees take control of their wellbeing and workload
• A friendly, down-to-earth presentation style that makes learning enjoyable

Whether you're focusing on reducing stress, boosting energy, improving sleep, building healthier habits or enhancing workplace culture, your team will walk away feeling confident, capable, and ready to make meaningful changes—without the overwhelm.

Let’s create a healthier, happier workplace—one empowering conversation at a time.

Session Details

• One-hour duration
• Tailored specifically for your team and workplace needs
• Workshop activities combined with slide presentation

• $450 per session

I offer a free 30-minute introductory conversation— in-person or by phone -a space for us to meet, explore your needs, and see whether my approach aligns with what you're looking for.