Wellbeing Retreat for Women
Waikanae Beach, Kapiti Coast
Friday 13 - Sunday 15 March 2026
Early Bird $100 Off
Limited spots available
This nourishing weekend retreat is for women who are navigating menopause, an empty nest, or change in their life - feeling overwhelmed, craving calm, clarity, renewed confidence or simply wanting to feel their best!
Held at beautiful Waikanae Beach, you’ll be guided through simple, practical wellbeing sessions in an uplifting, supportive space.
What This Retreat Will Give You
✨ Space to breathe, slow down, and reset
✨ Practical tools you can take home and use straight away
✨ A calmer nervous system and clearer mind
✨ Renewed energy, confidence, and self-trust
✨ Connection with like-minded women in a safe, supportive space
What’s Included
✨ 2 nights accommodation at beautiful Waikanae Beach
✨ All nourishing meals, snacks & refreshments
✨ Guided workshops & wellbeing sessions
✨Gentle movement, beach walks & reflection time
✨Journals & cooking demo’s
✨ An uplifting, supportive, small-group experience ✨Room to breathe & beautiful connection with like-minded women
Retreat Experiences & Workshops
🔋 Protect Your Energy
Learn what fills you up = more of this, less of what drains you
Clarify what truly nourishes your energy — and gently minimise what depletes you — so your days feel lighter and more aligned.
✨ Majestic Mornings
A simple morning ritual with a massive impact
Learn a short, easy-to-do morning practice that sets the tone for calmer, more energised days — even when life is busy.
🧠 Your Mind: Friend or Foe?
Mindset tools to stop getting stuck in your own head
Practical strategies to quiet mental noise, shift unhelpful thought patterns, and let your mind support you instead of holding you back.
🌸 Thriving Through Change
Supporting menopause, stress & life transitions
Explore what genuinely helps many women ease menopause symptoms, manage stress, and feel more like themselves again.
🥗 Nourish Without the Noise
Nutrition made simple, satisfying & sustainable
Discover how to create quick, affordable meals that fuel your body well, support energy, and reconnect you with intuitive, enjoyable eating
🍫 Breaking Free from Cravings
Taking your power back around food
Understand cravings with compassion and learn strategies to respond without guilt, restriction, or overwhelm.
🌿 Calm Your System
Nervous system balance for everyday life
Learn practical tools to regulate stress, create a sense of safety in your body, and experience more ease, resilience, and joy.
🚶♀️ Small Movement, Mighty Impact
Simple movement that fits real life
Learn easy, effective ways to move your body daily to support bone density, muscle strength, mobility, and long-term wellbeing, no matter how busy you are.
😴 Rest Deeply
Sleep support that actually helps
Explore realistic strategies to unwind, improve sleep quality, and wake feeling more rested and restored.
Investment
$795 per person – shared accommodation
($695 with Early Bird)
✨ Early Bird spot available – $100 OFF
✨ private rooms are now fully booked
✨Payment Plans Available
This Retreat Is For You If…
✨ You’re navigating menopause, empty nest, or a new life chapter
✨ You feel tired, overwhelmed, or stretched thin
✨ You want simple tools that actually fit real life
✨ You’re craving calm, clarity, confidence, and connection
✨ You want to feel more like you again
Come as you are -
Leave feeling lighter, calm, and clear.
✨ Limited spaces available to keep the experience relaxed & supportive.
✨Or message me with any questions or for more info.
I look forward to hearing from you, Vicki x
vicki@vickicarne.co.nz
